Tuesday, August 22, 2017

Share on facebook
Share on google
Share on twitter
Share on linkedin

Strength: Bench Press
3 sets: rest 2min between sets)
15 bench press- 70% of 1rm
15 dumbell flys

For time (4 rounds each):
15 cal ski
15 Double kettle bell squat cleans
*Alternate rounds (53/35)
*goal is to go unbroken on squats cleans



Leave a Replay