STRENGTH
Every minute on the minute for 15 min complete
1 Snatch (Build in weight)
Then…
Every minute on the minute for 15 min complete:
1 Clean (Build in weight)
CONDITIONING
CHOOSE A or B:
A)
8 min AMRAP:
2x through the following complex = Power Clean + Hang Clean + Front Squat
2 Muscle Ups
20 Double Unders
B)
8 min AMRAP:
2x through the following complex = Power Snatch + Hang Snatch + Overhead Squat
2 Muscle Ups
20 Double Unders
*Scale Muscle Ups = 4 Pull Ups and 4 Dips or 8 Ring Rows and 8 Hand Release Push Ups
** Weight for the complex is 60% of your heaviest weight from STRENGTH portion
