STRENGTH
Deadlift (Wender 3’s)
Set 1: 40% of 90% of 1RM x 5 reps
Set 2: 50% of 90% of 1RM x 5 reps
Set 3: 60% of 90% of 1RM x 3 reps
Set 4: 70% of 90% of 1RM x 3 reps
Set 5: 80% of 90% of 1RM x 3 reps
Set 6: 90% of 90% of 1RM x MAX REPS (AMRAP stopping 1-2 reps short of failure)*
*You MUST get MORE THAN 3 reps on set 6. Use the BIG LIFTS 2 app and hit or beat that “To Beat” number
CONDITIONING
“10 min Death By Back Squat” @65-70% 1RM
Min 1: 1 Back Squat
Min 2: 2 Back Squats
Min 3: 3 Back Squats
…and so on for 10 min*
*Choose a heavy enough weight that you wouldn’t be able to get beyond min 10
**Reference results from May 30
