50 Thrusters (45/35)
30 Pull Ups
3 rounds for time of:
21 KB Swings (53/35)
12 Pull Ups
Front Leaning Rest on rings for a total of 5min*
*Set the rings as low as possible. Hold for as long as possible. If you drop the clock stops. Build up to 5 minutes.
***Score times from each workout. Get through them as fast as possible and earn your rest.