In teams of 3 or 4…10 Min Max DISTANCE Row. Teammates switch every 20 Strokes.
Rest 5 minutes and then…
4 rounds each for time of:
10 Dumbbell Snatches (55/35)*
*5/arm. Alternating each rep.
**This will go relay style Teammate A will complete one round, then Teammate B, then Teammate C, then A goes again. Continue in this fashion until each teammate has complete 4 rounds.