NOV 15

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In teams of 2…


For time:

CF Games 2012 Team Triplet

Row 1000m while partner holds 185/135 in the Front Rack Position (Use Racks)

50 Burpees while your partner holds 135/95 Overhead (Taken from the floor)

50 Thrusters (95/65) while partner holds the Dip support position


Partners may switch during each exercise, but reps will only count while the other partner is holding the required position.  All reps must be completed before moving to the next exercise (goes without saying really).





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