NOV 08

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A) Press

Work up to a 5RM for the day; then cut (final) weight by 10% for 3 sets of 5


B1) Strict Chin-Ups 5 x 10

B2) Strict Dips 5 x 10

*Superset.  Perform a set of Chin-ups.  Rest 1-1:30 min.  Perform a set of Dips.  Rest 1-1:30.  Repeat.

**Add weight if necessary


C) Face Pulls/Band Pull Aparts x 200 reps




10 rounds for time of:

10 Thrusters (95/65)

10 Ring Push-Ups






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