MAY 12

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Every 10 Minutes on the 10th minute for 40 minutes complete 1 round of:*


12 Front Squats (135/95)

12 Burpee Pull Ups

400m Run


*At 3-2-1 Go (0:00) complete 1 round of the above.  If the round takes you 7 min, your next round doesn’t begin until 10:00, so you have 3 minutes to rest.






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