FEB 5

Share on facebook
Share on google
Share on twitter
Share on linkedin

New Strength Cycle…

 

STRENGTH

Six Sets of:

Floor Press x 5 reps @ 32X1*

Rest 2 minutes

Barbell Rows x 6-8 reps

Rest 2 mintues

 

*Find your 5RM Floor Press

 

CONDITIONING

Complete the following for time:

12 Man Makers (45/25)

30 Double Unders

Stair Run

 

9 Man Makers (45/25)

30 Double Unders

Stair Run

 

6 Man Makers (45/25)

30 Double Unders

Stair Run

 

3 Man Makers (45/25)

30 Double Unders

Stair Run

PPLAdmin

PPLAdmin

Leave a Replay