FEB 4

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STRENGTH

Take 15 Min to find today’s 5RM Front Squat

 

then..

 

Every 90 seconds for 12 minutes complete:

1 Snatch DL + 1 Power Snatch + 1 Snatch*

*Building in weight

 

CONDITIONING

Row’d Royalty Workout 1

 

6 rounds of:

1 min max distance row

30 seconds rest

 

*Two scores.  1: Combined distance from rounds 1 and 2.  2: Total distance rowed from all 6 rounds.

 

PPLAdmin

PPLAdmin

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