FEB 27

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DELOAD

 

CONDITIONING

“Hi Felicia”

For time:

10 Hang Power Cleans (135/95)

10 Chest-to-Bar Pull-Ups

60m Farmers Carry (72/53)*/**

 

8 Hang Power Cleans (135/95)

8 Chest-to-Bar Pull-Ups

60m Farmers Carry (72s/53s)

 

6 Hang Power Cleans (135/95)

6 Chest-to-Bar Pull-Ups

60m Farmers Carry (72s/53s)

 

4 Hang Power Cleans (135/95)

4 Chest-to-Bar Pull-Ups

60m Farmers Carry (72s/53s)

 

2 Hang Power Cleans (135/95)

2 Chest-to-Bar Pull-Ups

60m Farmers Carry (72s/53s)

 

*60m is 4 lengths of the gym (down and back twice)

**Use 2 Kettlebells or 2 Dumbbells

PPLAdmin

PPLAdmin

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