FEB 25

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DELOAD

 

CONDITIONING

For time:

500m row

 

9 DB Snatches (75/45)*

18 Pull-Ups

Stair Run

 

7 DB Snatches (75/45)*

14 Pull-Ups

Stair Run

 

5 DB Snatches (75/45)*

10 Pull-Ups

Stair Run

 

3 DB Snatches (75/45)*

6 Pull-Ups

Stair Run

 

500m row

 

*9 per arm, 7 per arm, 5 per arm, 3 per arm

PPLAdmin

PPLAdmin

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