FEB 24

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DELOAD

 

CONDITIONING

Every Min On the Min for 30 min:

Min 1: 15 Russian KB Swings (70/53)

Min 2: 12 Alt Lunges (53’s/35’s)*

Min 3: 30 Double Unders

 

*6 Lunges/Leg.  2 KB’s or 2 DB’s for this.  If you’re using dumbbells, grab 2 55’s/35’s.

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