FEB 23

Share on facebook
Share on google
Share on twitter
Share on linkedin

DELOAD

 

CONDITIONING

“Bye Felicia”

For time:

 

2000m Row

7 rounds of

7 Thrusters (95/65)

7 Burpees

 

1000m Row

5 rounds of

5 Thrusters (95/65)

5 Burpees

 

500m Row

3 rounds of

3 Thrusters (95/65)

3 Burpees

 

*40 min cap

PPLAdmin

PPLAdmin

Leave a Replay