FEB 19

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STRENGTH

Six Sets of:

Floor Press x 1 @ 32X1*

Rest 2 minutes

Barbell Rows x 6-8 reps**

Rest 2 minutes

 

*Work to a 1RM Floor Press

**Build in weight

 

CONDITIONING

15 Min AMRAP of:

2k Row

then…

2 Cleans (135/95)

2 Ring Dips

4 Cleans

4 Ring Dips

6 Cleans

6 Ring Dips

and so on until time runs out

PPLAdmin

PPLAdmin

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