FEB 18

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STRENGTH

Every 3 min for 15 min (5 sets) complete:

3 Paused Front Squats @ 23X1*

*Build in weight

 

Then…

 

Every 2 minutes for 12 minutes complete:

1 Snatch Lift Off + 1 Snatch + 1 Overhead Squat

 

CONDITIONING

3 rounds for time of:

15 Thrusters (45/35)

20 AbMat Sit-Ups

15 Russian KB Swings (70/53)

 

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