FEB 12

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STRENGTH

Six Sets of:

Floor Press x 3 reps @ 32X1*

Rest 2 minutes

Barbell Rows x 6-8 reps**

Rest 2 mintues

 

*Find your 3RM Floor Press

 

CONDITIONING

20 Min AMRAP of:

250m row

12 Burpees

12 Russian KB Swings (70/53)

2 Bear Complexes (135/95)*

12 Burpees

12 Russian KB Swings (70/53)

2 Bear Complexes (135/95)

12 Burpees

12 Russian KB Swings (70/53)

 

*1 Bear Complex = 1 Power Clean + 1 Front Squat + 1 Push Press + 1 Back Squat + 1 Push press

 

PPLAdmin

PPLAdmin

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