FEB 11

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STRENGTH

Take 15 minutes to work up to a 3RM Front Squat

 

then…

 

Every 2 minutes for 12 minutes complete:

1 Clean Lift Off + 1 Clean + 1 Front Squat*

*Building in weight

 

CONDITIONING

“Diane”

21-15-9

Deadlifts (225/155)

Handstand Push-Ups

 

PPLAdmin

PPLAdmin

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