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In teams of 3 or 4 complete the following for total team time:

30 Cal Row

30 Burpees to Target

30 Hang Clean Thrusters (95/65)

30 Toes-to-Bar

30 Overhead Lunges (45/25lb plate)

400m Run


This will work as follows…Teammate A will start with a 30 cal row.  When A finishes the row, Teammate B will start their 30 cal row.  Partner A will then start their 30 burpees.  Partner B cannot start their burpees until Partner A is finished with their 30 burpees.  Continue in this fashion for the rest of the workout and until all 3 (or 4) teammates have completed 1 full round of the above.



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