STRENGTH
HBBS (Wendler 1’s)
Set 1: 40% of 90% of 1RM x 5 reps
Set 2: 50% of 90% of 1RM x 5 reps
Set 3: 60% of 90% of 1RM x 3 reps
Set 4: 75% of 90% of 1RM x 5 reps
Set 5: 85% of 90% of 1RM x 3 reps
Set 6: 95% of 90% of 1RM x MAX REPS (AMRAP stopping 1-2 reps short of failure)*
*You MUST get MORE THAN 1 rep on set 6. Use the BIG LIFTS 2 app and hit or beat that “To Beat” number
CONDITIONING
“RED”
Complete the following for time:
5 Deadlifts @60% 1RM
30 Pull-Ups
5 Deadlifts @60% 1RM
30 Russian KB Swings (53/35)
5 Deadlifts @60% 1RM
30 Burpees
5 Deadlifts @60% 1RM
30 DB Snatches (55/25)*
5 Deadlifts @60% 1RM
30 Double Unders
5 Deadlifts @60% 1RM
*15/arm alternating
