Take 15 min to work up to a 3RM Front Squat
Every 90 seconds for 12 minutes (8 sets complete):
1 Clean + 1 Hang Clean
100 Double Unders
50 Thrusters (45/35)
30 Russian KB Swings (70/53)
*You may remember this one from October 22nd. This is a sprint! Beat your time from the 22nd!