Whatever your goals are you need to TRUST THE PROCESS, keep track of your numbers and push yourself while listening to your body. Remember, not every workout will feel great, you will not always feel your strongest or motivated, and there will be days when you feel you want to skip or even quit but those are the most important days when you build your strength and develop grit. Those are the most important days to get up and grind. Resting, recovering and taking care of your sleep, stress management and nutrition are as important in reaching your goals as your training so don’t overlook them. We are here to help so feel free to shoot us an email with any questions you might have. So now, LETS WORK!
CONCRETE JUNGLE TRAINING with provide access to a few online training programs and will allow you to log your reps and weights, keep track of your logs, switch between programs any time. You will be able to view two weeks ahead so you can plan your workouts. Currently monthly membership includes the following programs: