CLASSES
STRENGTH & CONDITIONING
This class is our main focus here at Concrete Jungle. Class will begin with a general warm up and a specific warm up for the day’s Strength. Focus is building relative strength in the following barbell movements: Squat, Military Press, Bench Press, and Deadlifts. Strength session will be followed by a conditioning workout which consists of a variety auxiliary movements to increase your work capacity which will not only build strength but also better your overall cardiovascular health and fitness. This class will make you Jungle Strong. (60 min)
ENDURE
BUILT
BARBELL CLUB
Olympic Weightlifting Barbell Club consists of: 1) Dynamic warm-up, and flexibility 2) Skill-Transfer and Skill-Development. Whether you’re training for a competition or new to the lifts and looking to improve Cleand & Jerk and Snatch, or developing your athletic capacity for another sport, or just enjoy the feeling of moving something heavy over-head, this class is for you! (60-90 minutes)