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What does it mean “Eating Healthier”

Setting yourself up for success Switching to a healthy diet doesn’t have to be an all or nothing proposition. You don’t have to be perfect, you don’t have to completely eliminate foods you enjoy, and you don’t have to change everything all at once—that usually only leads to cheating or giving up on your new …

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Thursday, October 25, 2017

10/25 Strength: 5 sets:(rest 2 minutes between sets) 2 strict presses +4 push presses Each set as heavy as possible _______________________________ Conditioning: For time 400 meter run Then 5 rounds of 30 Air Squats 20 Alt. Dumbell snatches 55/35 (10per) 15 Ab mat sit-ups Then 400 meter run

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