Daily WOD

Why Tempo Training When Lifting is Important

Tempo training is important at all stages of an athlete’s development – from beginners who simply want to learn to lift weights and shed a few pounds to Olympic caliber athletes of all disciplines. Here are my top 3 reasons for including tempo prescriptions with lifts: 1. Improved Quality of Movement Quality of movement should …

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What does it mean “Eating Healthier”

Setting yourself up for success Switching to a healthy diet doesn’t have to be an all or nothing proposition. You don’t have to be perfect, you don’t have to completely eliminate foods you enjoy, and you don’t have to change everything all at once—that usually only leads to cheating or giving up on your new …

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Thursday, October 25, 2017

10/25 Strength: 5 sets:(rest 2 minutes between sets) 2 strict presses +4 push presses Each set as heavy as possible _______________________________ Conditioning: For time 400 meter run Then 5 rounds of 30 Air Squats 20 Alt. Dumbell snatches 55/35 (10per) 15 Ab mat sit-ups Then 400 meter run

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