STRENGTH
HBBS (Wendler 1’s)
Set 1: 40% of 90% of 1RM x 5 reps
Set 2: 50% of 90% of 1RM x 5 reps
Set 3: 60% of 90% of 1RM x 3 reps
Set 4: 75% of 90% of 1RM x 5 reps
Set 5: 85% of 90% of 1RM x 3 reps
Set 6: 95% of 90% of 1RM x MAX REPS (AMRAP stopping 1-2 reps short of failure)*
*You MUST get MORE THAN 1 rep on set 6. Use the BIG LIFTS 2 app and hit or beat that “To Beat” number
CONDITIONING
For time:
“Power Grannie”
50 Double Unders
50 ABmat Sit-ups
6 Power Cleans (135/95)
40 Double Unders
40 ABmat Sit-ups
6 Power Cleans
30 Double Unders
30 ABmat Sit-ups
6 Power Cleans
20 Double Unders
20 ABmat Sit-ups
6 Power Cleans
10 Double Unders
10 ABmat Sit-ups
6 Power Cleans
