Tuesday, July 18, 2017

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Strength: Bench Press
4×5- last round should be 80-85% of 1rm
*Superset with 10 Dips immediately

Metcon: 3 rounds for time:
30/25 cals on Air dyne
25 burpees
20 Russian swings (70/53)
(Rest 3 min after each round)
*Attack the Air dyne. This is a spring



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