27 JAN

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CONDITIONING

“DDV2”

For time:

800m run (2 CFCJ 400m runs)

25 Burpees

then…

5 rounds of:

10 Russian KB Swings (70/53)

10 Goblet Squats (70/53)

then…

25 Burpees

800m run (2 CFCJ 400m runs)

 

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