26 JAN

Share on facebook
Share on google
Share on twitter
Share on linkedin

CONDITIONING

10 minute AMRAP of:

8 Hang DB Snatches (Right Arm) (55/35)

20 Double Unders

8 Hang DB Snatches (Left Arm) (55/35)

20 Double Unders

 

Rest 5 minutes then…

 

Complete your score from above (total rounds and reps) for time.

 

PPLAdmin

PPLAdmin

Leave a Replay