24 JAN

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CONDITIONING

For time:

1000m row

100 Double Unders

10 Wall Walks

800m row

80 Double Unders

8 Wall Walks

600m row

60 Double Unders

6 Wall Walks

400m row

40 Double Unders

4 Wall Walks

200m row

20 Double Unders

2 Wall Walks

 

*30 min cap

PPLAdmin

PPLAdmin

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