20 JAN

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STRENGTH

A) Take 15 minutes to work up to a 1RM Front Squat

B) Every 90 seconds for 12 minutes complete:

Snatch + Hang Snatch

 

CONDITIONING

For time:

12-9-6-3

Ground-to-Overhead (75/55)

Burpees

AbMat Sit-Ups

 

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PPLAdmin

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