17 FEB

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STRENGTH

A) Take 15 Minutes to build up to a 2RM Front Squat (Pause first rep)

B) Every 90 seconds for 12 minutes complete:

Clean Lift Off + Power Clean

 

CONDITIONING

For time:

“Wall Ball Kalsu”

100 Wall Ball Shots (20/14)

*Every minute on the minute complete 5 burpees

**Workout STARTS with 5 burpees

***10 Minute Cap

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