16 JAN

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CONDITIONING

EMOM30 complete:

Min 1: 15/12 cal row

Min 2: 3 Power Cleans (185/135)

Min 3: 6 Muscle – Ups

Min 4: 9 Wall Ball Shots (20/14)*

Min 5: 12 Burpees

 

*Men’s goal for Wall Ball Shots is ABOVE 10 ft line

**Women’s goal for Wall Ball Shots is ABOVE 9 ft line

 

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