13 JAN

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STRENGTH

A) Take 15 minutes to work up to a 2RM Front Squat

B) Every 2 minutes for 12 minutes complete:

1 Clean + 1 Hang Clean + 1 Jerk

 

CONDITIONING

For time:

10-8-6-4-2

DB Snatches (75/45)*

Burpees

 

*5/arm, 4/arm, 3/arm, 2/arm, 1/arm

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